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Therefore, to remove any part of natural food from the normal diet could not be sanctioned because of the possibility of harm to the health and well being. Not very long ago, the only elements considered necessary for wholesome nutrition were protein, carbohydrates and fats.
Your body is expected to make all of these digestive and metabolic enzymes.
It is obvious that merely discovering that foods are endowed by nature with any particular non-caloric food material should constitute all the proof needed to establish this substance as a protector of the health and well-being of living organisms, including the human race, during the whole life span.